The Valencia Diet is trending on social media, but what is it, and should you try it? This approach prioritizes nutrient-dense foods, whole ingredients, and mindful eating while allowing flexibility and personalization—making it easier to sustain long-term. Keep reading to see if the Valencia Diet is the right fit for you!

Performance reviews often trigger anxiety, which may explain why many people shy away from feedback. A negative experience—whether giving or receiving feedback—can overshadow its true value. However, feedback is essential for growth, learning, and long-term success. Understanding its benefits can shift your perspective, making you more open to seeking it. Likewise, learning how to frame or reframe feedback positively can transform it into a powerful tool for continuous improvement.

Every year when the Holidays roll around, we’re reminded to be thankful for all we have in life. This year was no exception. However, giving thanks should not be saved or reserved for the Holidays. I challenge you to make this year different and incorporate gratitude into your daily or weekly routine - it’s easier than you think! The benefits are endless when you practice gratitude daily. Keep reading for strategies on how you can flourish with an Attitude of Gratitude.

The holidays are a time of joy, connection, and, often, indulgence. From family feasts to cookie swaps, it's easy to lose track of your eating habits amidst the celebration. But the good news is, you don’t have to choose between enjoying your favorite holiday dishes and maintaining a balanced approach to food. Mindful eating offers a way to savor every bite while staying in tune with your body’s needs. Continue reading for easy tips on how you can be a mindful eater this holiday season!

Exercise is one of the most effective tools to improve health and enhance quality of life, yet many people get stuck searching for the "perfect" exercise routine. This quest often creates unnecessary pressure and can even discourage people from starting altogether. The truth is, there’s no single best way to exercise. What matters most is finding something you enjoy and can sustain over time. Movement in any form, whether it’s walking, gardening, swimming, lifting weights, or dancing, has the power to improve your life. The key is consistency, not perfection.

Why is it so much easier to take a sick day for physical illness than to ask for time off to care for our mental well-being? While society has normalized taking a day off for physical health, mental health still faces an unfortunate stigma that leaves many feeling uncomfortable discussing it. How do we change this? It starts by fostering a work environment that normalizes mental health care education, supports employees, and takes actionable steps to bridge this gap.

Intermittent fasting (IF) has quickly become one of the most talked-about trends in nutrition and wellness. It’s not just a diet but an eating pattern that alternates between periods of eating and fasting. Many people are drawn to IF for its simplicity and the potential health benefits it offers, but is it right for everyone?