Happiness Isn't a Feeling. It's a Practice. August is often celebrated as "Happiness Happens Month," a phrase that, while well-intentioned, can feel a little too passive. We tell ourselves we'll be happy when the vacation starts, when the big project is finished, or when the weekend finally arrives. But what if happiness isn't a passive event, but an active pursuit—something you seek and cultivate every single day? True, lasting joy often isn't found in the big moments you plan for, but in the small, present ones you choose to notice. It’s about building a skill, a practice of well-being that makes you an active participant in your own life.

Every year when the Holidays roll around, we’re reminded to be thankful for all we have in life. This year was no exception. However, giving thanks should not be saved or reserved for the Holidays. I challenge you to make this year different and incorporate gratitude into your daily or weekly routine - it’s easier than you think! The benefits are endless when you practice gratitude daily. Keep reading for strategies on how you can flourish with an Attitude of Gratitude.

Why is it so much easier to take a sick day for physical illness than to ask for time off to care for our mental well-being? While society has normalized taking a day off for physical health, mental health still faces an unfortunate stigma that leaves many feeling uncomfortable discussing it. How do we change this? It starts by fostering a work environment that normalizes mental health care education, supports employees, and takes actionable steps to bridge this gap.