Every year when the Holidays roll around, we’re reminded to be thankful for all we have in life. This year was no exception. However, giving thanks should not be saved or reserved for the Holidays. I challenge you to make this year different and incorporate gratitude into your daily or weekly routine - it’s easier than you think! The benefits are endless when you practice gratitude daily. Keep reading for strategies on how you can flourish with an Attitude of Gratitude.

Why is it so much easier to take a sick day for physical illness than to ask for time off to care for our mental well-being? While society has normalized taking a day off for physical health, mental health still faces an unfortunate stigma that leaves many feeling uncomfortable discussing it. How do we change this? It starts by fostering a work environment that normalizes mental health care education, supports employees, and takes actionable steps to bridge this gap.